Who Said Coffee Is Bad For Health? Read What Doctors Think

Are you a coffee lover?

Do a travel coffee machine and coffee mug is always part of your baggage?

But, you are scared to use your favorite keurig coffee maker considering negative impact of coffee on your health.

Here you will find latest research report on benefits of coffee and its positive affect on you.
Several studies have been done on the impact of coffee on health. According to the Centers for Disease Control and the American Medical Association moderate intake of coffee is not at all bad for your health. It is proved that a decent cup of coffee improves your sense of well-being, happiness, energy and alertness.

Coffee is not responsible high blood pressure or cancer on the contrary it just facilitate fat burning and speeds up your metabolism. It is found that conversion of fat to energy is about 30 percent more efficient when caffeine is consumed prior to exercise.

The Journal of the American Medical Association published that those who drink four or more cups of coffee each day have a 45% lower risk of developing gallstones. You can find this study report in June 9th edition. This report is based on a study of around 47000 men aged 40 to 75 with no history of gallstone disease. Total time span of the research was 10 years.

It is found that people who drank two to three cups of regular illy coffee per day had a 40% reduced risk of developing gallstone disease.People who drank four or more cups per day had a 45% lower risk of suffering from gallstone problem.

Gallstone disease affects 20 million Americans and is responsible for 800,000 hospitalizations every year in USA. 

Harvard University researchers monitored the mental health of 86,000 nurses over a period of 10 years and their study found that those who were regularly drinking between 2 and 4 cups of coffee a day are much less stressed.

However the result depends on individual health, level of intake, source and types of coffee.
Considering the positive affects of coffee over health, coffee gift baskets are always a save and good option as Christmas gift to men.

Disclaimer: Please consider this as information only. You must consult medical professional before taking any decision.